Delivering a baby into the world is nothing short of a miracle. And in order to do so successfully, it’s vital that you keep yourself and your body in good shape during the course of your pregnancy. As your body changes for the delivery, and you no longer feel as usual, it’s possible that you are a little confused on how to do so. Here are a few of our tips to help clear your confusion…
Continue to exercise
Are you someone who is used to exercising? is daily exercising part of your routine? If it is, then exercising during your pregnancy shouldn’t be an issue at all. In fact, certain exercises like a pelvic floor exercise has actually been recommended for this period; as it helps with the delivery. But if you’re unused to exercising in general, this may not be such a great idea. To be on the safe side, always consult your gynecologist and ask for safe exercise recommendations.
Take long and relaxing walks
If you’re unused to exercising, or if you’re afraid to do your usual routine or even low intensity sit down exercises in fear of harming the baby, don’t force yourself. There are other ways to keep your body in shape. Get into the habit of taking long and relaxing walks instead. Not only will this get your blood flowing and make you fitter, it will also help you clear your mind and put you in a better mood. Apart from this, you can even try swimming; another activity that provides both an exercise to your body, and relaxation to the mind.
Go about your usual chores
If you’re having a baby for the very first time, the changes in your body can not only hard to adjust to, but also a little frightening. More often than not, first-time pregnant women tend to avoid working and doing their usual daily home chores all together. avoid doing this. Try and go about living life as normal. Yes, you will be slower, and it’s best avoiding bending and squatting overly during the latter parts of the pregnancy; but you can still do quite a lot.
Eat well and keep hydrated
To be fit, it’s vital that you eat well and keep your body properly hydrated. As the baby within you will be sharing the nutrients and energy with you, you need to make sure you’re consuming well enough for both of you. And not only in quantity. While this is the time to give into cravings and indulgences, try and consume the healthier foods too. Some cultures believe that fish oil, in particular, is very beneficial during this period.
